Sweet Potato Hash and Eggs

Image So it only took 2 posts but I actually lost the original version of this post because wordpress was being an a$$hat. Anyway, I came up with this recipe after being massively disappointed by a restaurant offering customized breakfast potatoes and eggs.


  • Eggs
  • 8 ounces of sausage ( I just removed the meat from 2 mild Italian sausage links)
  • ½ a bag of frozen sweet potato fries
  • 1 red pepper roughly chopped
  • 1 green pepper roughly chopped
  • 1 onion diced
  • 2 teaspoons Italian season blend (I like Mrs Dash)


  1. follow the cooking instructions on the fries but pull the fries from the oven when they are almost done. Roughly chop the fries into bite sized pieces.
  2. In an oven safe skillet melt a pat of butter and some olive oil then begin to brown the sausage. After 2 minutes add the veggies, salt, pepper and the Italian seasoning. Continue to cook until the veggies just become soft.
  3. Once the veggies are soft add the fries to the mixture and place the skillet into the oven to keep warm.
  4. Cook your eggs so that the yolks remain runny, I went with poached (I’ll be making a separate mini-post on the method I used later).  When the eggs are done place on top of the hash and enjoy the creaminess of the yolk and the hash.

I made this same recipe without the sausage and it came out great, but I would just increase the amount of seasoning.